Stretching for Freediving Performance

Ever since the days of Jaques Mayol, top level freedivers have recognised that the right kind of stretching is critical for optimum freediving performance. You’ll be hard pushed now to find anyone in the top flight for any country who doesn’t have a regular yoga practise, lung or sport-stretching routine.

Freediving Training Exercises: Morning Routine (also pre-dive routine)

Exhale Stretching for Freedivers

Stretching Apnee

Upper Body Stretching Session for Freediving - Go Freediving

Freedive-Earth, Stretching for freediving performance

The Proper Breathe-up for Freediving - Part 2: Final Breaths

How to Train for Freediving, breathing technique

Relationship of Muscle Tightness and Freediving

Full Body Stretching for freediving with Mirela Kardasevic

Freedive-Earth, Stretching for freediving performance

Yogic Freediving - Hinduism Today