6 Stretches to Prevent Rounded Shoulders - InSync Physiotherapy
When you spend the majority of your time with your arms in front of you, it becomes habit for your body to round the shoulders. As a result, the muscles in the upper back and neck strain, overstretch and overwork. The chest muscles shorten, the small muscles between the shoulder blades weaken and the back […]
Best stretches to fix rounded shoulders (exercises to improve
Insync Physiotherapy - Try This Lat Stretch!!!
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6 Stretches to Prevent Rounded Shoulders - InSync Physiotherapy
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Exercises to Correct Poor Posture - InSync Physiotherapy