Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Splits — Bendy Blog — Dani Winks Flexibility

Standing Leg Lifts — Dani Winks Flexibility

Straddle Leg Lifts — Dani Winks Flexibility

Lift A Leg Deals

3 Ways to Do Static Leg Lifts - wikiHow Fitness

Half Middle Split Leg Lifts & Slides — Dani Winks Flexibility

DC Quad Stretch This is a great way to finish up Leg Day! Hang on to

Lift A Leg Deals

Splits — Bendy Blog — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Leg extension acting up.. #legextension #legdayfeels #almostdied, Leg Extensions

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility