Long Stretch Series with a Ball on the Reformer

Adding the ball to this series reminds which muscles to activate during this series. Try with the ball (or yoga block) and then try this again without.

Stretch of the Week: Supported Backbend over Pilates Ball - Athletico

STOTT PILATES® Reformer exercises to try at home

Pilates and Pregnancy - Week 32: My Top 5 Favorite Pilates Exercises for Pregnancy - Rivercity Pilates

How to get more out of your Long Stretch Series on the Reformer

Premium Photo Relaxing her back young woman using a pilates ball to stretch her back

10 best Pilates balls and Pilates ball exercises to try

11 Best Pilates Exercises with a Ball

Pilates exercises on a BOSU ball can add an exciting and

Standing Pilates for Seniors, Pilates Classes

Short Box Series with Kristi Cooper - Exercise 1942