DVIDS - News - Stretch, Flex Program: make it part of your daily

You’re sitting at your desk all day when suddenly, you drop your pen … without thinking twice you bend down to pick it up; then, out of nowhere, you strain your lower back and you are now in so much agony that you cannot complete your assignment.

Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching: Upper Body poster will help you minimize muscle soreness,

Stretching Poster: Upper Body

How to protect your back and build up strength

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DVIDS - News - Stretch, Flex Program: make it part of your daily

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gives you everything you need to ease pain, boost mobility, and feel amazing.

Prevention's Deluxe Stretching Bundle