Strengthening the Core: The Key to Injury Prevention

Core strength – the term has become a buzzword in the fitness world, but its significance extends far beyond aesthetic goals. A strong, stable core is the foundational element of a healthy and dynamic musculoskeletal system, directly impacting athletic performance and injury prevention. At our Boise-based clinic, we specialize in sports rehabilitation, orthopedic

The 10 Best Core Exercises For Swimmers (No Equipment Needed!)

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Best Core Exercises: Top Moves, from Beginner to Advanced

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Preventing injuries by improving core strength

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