Strength Training for Women - HEATHER + ALIX

There has been a big shift in the fitness space the past 5 years (maybe longer, but that’s when I’ve recognized the change). I used to do SO MUCH CARDIO! I would never lift weights in the gym unless I had to for soccer. I actually loved being in the weight room in college and

Heather Hernandez from Arden

Heather Hart - Co-Founder - Hart Strength and Endurance Coaching

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Lab Members, Timko Research Group

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