Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

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10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Who this workshop recording is for: Learn to (safely!) push your limits in this straddle and middle split focused workshop where we'll be exploring

Straddle & Middle Split Oversplits — Dani Winks Flexibility

Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks

How is my middle split : r/flexibility

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