Stott Pilates: Matwork Flow with Weights

Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhanc
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving. Equipment Required: Workout Mat  Mini Hand Weights DVD Contents: 67 exercises  Workout time = 21 minutes  DVD Length = 60 minutes  Bonus Features: Five Basic Principles  Work out with music only  Special Message from the Founders  Check out STOTT PILATES® equipment  Learn about Instructor Training

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