Stay Fit During Pregnancy: Expert Tips from Maternity Physios

Exercising during pregnancy improves well-being, eases many symptoms, and speeds up recovery. However, pregnancy can make it more challenging to stay active due to the discomforts it causes. In this article, physio Annakaisa shares her experience and top tips to keep herself active during pregnancy.
Exercising during pregnancy improves well-being, eases many symptoms, and speeds up recovery. However, pregnancy can make it more challenging to stay active due to the

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