Sprinting/Skipping HIIT Cardio & Abs Circuit (Week 4) - 11/27 - Lauren Gleisberg
Cardio: -3 min walking (warm up) -20 min HIIT sprint skipping complete rest skipping sprint complete rest ….repeat -3 min walking (cool down) Abs: Full ab workout on download Dollar a Day Training: Downloadable version includes time, incline, and speed specifications … Continued
SPRINT HIIT CARDIO WORKOUT - Lauren Gleisberg
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Best Workout Shorts for Every Budget - Lauren Gleisberg
SPRINT HIIT CARDIO WORKOUT - Lauren Gleisberg
HIIT Cardio & Abs - 7/23 - Lauren Gleisberg
Which Plan Is Best for You - Try A Sample Workout from Each of My Workout Plans - Lauren Gleisberg
SPRINT HIIT CARDIO WORKOUT - Lauren Gleisberg
HIIT Incline Pyramid Cardio & Abs Circuit - 8/21 - Lauren Gleisberg
HIIT Cardio & Ab Circuit - 9/29 - Lauren Gleisberg
HIIT CARDIO WORKOUT TO WORK THE GLUTES
HIIT CARDIO WORKOUT TO WORK THE GLUTES