Spread Your Toes!

Improve Foot Function Spreading our toes is something most of us don’t do very often. Can you spread your toes as easily as you can spread your fingers? Can you move your toes independently as you wish? Or do they have a “life of their own”? Meaning: when attempting to move your big toe, all the other toes move too… If your toes have life of their own, you are not alone.  We want to let you know that practice can really make a big change.  There are people out there who can use their toes like fingers. They can eat, paint, write… Most of us cannot do that because we don’t use our toes, we cram them into slim shaped shoes and over time we lose function and control over them.  Your feet and their intrinsic muscles (muscles inside
Improve Foot Function Spreading our toes is something most of us don’t do very often. Can you spread your toes as easily as you can

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Bahia Yoga - The Secret to balance It's all in the Toes! There's a reason we ask you to spread your toes. If the toes can spread wide, that one foot that's