Sports Performance Bulletin - Endurance health & lifestyle - Sleep

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We spend around a third of our lives in bed, yet many of us pay little attention to either the duration or quality of sleep. But as Tim Lawson explains, athletes seeking maximum performance neglect sleep at their peril

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Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

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Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

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Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?