Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose

Anantasana is a side reclining balancing pose which stretches and strengthen the torso, abdomen, waist, hips and stimulates sacral chakra.

Detailed Guide To Practise Anantasana In Yoga

How to Do Anantasana Yoga or Vishnu's Couch Pose or Side-Reclining Leg Lift and It's Benefits

Anantasana Yoga or Vishnu's Couch Pose or Side-Reclining Leg Lift and It's Benefits

Prone Poses in Yoga: List of Prone Asanas, Benefits and Tips - Fitsri Yoga

How To Do the Sleeping Vishnu Pose (Anantasana) In Yoga

Anantasana (Sleeping Vishnu Pose) - Yoga Asana

अनंतासन सीखें, शयन विष्णु मुद्रा, Anantasana, Sleeping Vishnu Pose, Side Reclining Leg Lift Pose, अनंतासन सीखें, शयन विष्णु मुद्रा, Anantasana, Sleeping Vishnu Pose

Anantasana (Sleeping Vishnu Pose) - Yoga Asana

Anantasana Yoga or Vishnu's Couch Pose or Side-Reclining Leg Lift and It's Benefits

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Anantasana (Sleeping Vishnu Pose) - Yoga Asana

How to do Ananthasana - Sleeping Vishnu Pose