Sleeping 8 Hours A Night

Find out which sleep habits and bedtime routines helped one writer get quality sleep.

70% of High Schoolers Aren't Getting Enough SleepHealthier, Happy

Sleep calculator: How to get enough sleep

Why the 8 hour sleep is a myth - Ray Williams

Here's why you're waking up tired after 8 hours of sleep — Calm Blog

Sleeping 8 hours a night could save your life--Aleteia

The myth of the eight-hour sleep - BBC News

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Why should you sleep for 8 hours?

Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign