Have you tried Sivananda Yoga? – namastecita

Sivananda Yoga is one of the most mystical and complete yoga traditions in existence. At the heart of its practices and precepts is the wisdom of the ancient tradition of Vedanta, Ayurveda, yogic philosophy and ancient Indian texts. Read this article and learn everything about this kind of yoga.

30 minutes practice of Sivananda Yoga for beginners to intermediates

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Sivananda Yoga - 30-min. practice

Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred. -Swami Sivananda