Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Semi Circle on the Reformer

Rowing 2: 90 Degrees on the Reformer

OPC Flashcards - Reformer order

Grasshopper on the Reformer

Arm Circles on the Reformer

Swan Prep on the Reformer

Control Push Ups Front on the Reformer

Front Splits on the Reformer

Short Box: Twist on Hip on the Reformer

Swimming on the Reformer

Control Balance Off the Reformer

T Pull on the Reformer Online Pilates Classes