Side Splits on the Reformer

You will learn more about which leg is more dominant, which hip you fall more into, and your ability to reach down into your legs as much as you reach up.

Side Splits Stretch Exercises On Reformer

Side splits: the side splits on the reformer are amazing and here is a great way to add this into your mat practice. I have here a medium…

Standing side splits with knees bent on the reformer Benefits: •improved balance •improved leg/hip strength •improved hip mobility •improved posture

Side Splits Exercise Pilates Reformer Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Side Splits Exercise Pilates Reformer Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

How Pilates helped a cricket player - Moushu's Pilates

Fitness Tip # 63 – Pilates Side Splits Exercise! - Evolve Gym

Front Splits, Back Splits, Side Splits (Tutorial)

This crossover variation of side splits on the reformer is super functional for…

Improving isolated movement of the hip - Pilates Alliance Aus

The Struggle is Real: Side Splits on the Reformer

Improve your Splits with Cara Reeser - Class 2374

Reformer Pilates: Side Splits - Adductors - Inspired Academy