Side Plank with Leg Lift - Muscle & Fitness

The side plank with leg lift strengthens the core with a slight emphasis on the obliques. The movement also demands a high level of balance, stability, and coordination.

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Kneeling Side Plank with Leg Lift - Muscle & Fitness

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Side Plank with Leg Lift - Muscle & Fitness

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Side Plank with Leg Lift - Muscle & Fitness

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