Release Tight Shoulders with this Simple Shoulderstand Prep Pose

“It is no overstatement to say that if a person regularly practices Sarvangasana he will feel new vigor and strength and will be happy and confident. New life will flow into him, his mind will be at peace and he will feel the joy of life.” ~ B.K.S.Iyengar in Light on Yoga Ah, Shoulderstand (Salamba … Continued

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60 min - Down Under On Demand

Short and simple yoga practice to release tension in the upper

Preparation for Shoulderstand - Prep for Salamba Sarvangasana