Shoulder Stretches

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

8 Neck and Shoulder Stretches

A) Neck and shoulder stretches; (B) neck, shoulders, and arm

Shoulder Blade Stretches for Pain & Knots

Top 3 Stretches for Shoulder Flexibility – 5 min Yoga

Nurture Health Solutions - 𝑫𝒆𝒔𝒌 𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒆𝒔 𝟏. 𝐒𝐞𝐚𝐭𝐞𝐝 𝐬𝐩𝐢𝐧𝐚𝐥 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧 • While seated, cross your arms over your chest. • Grab your shoulders. • Rotate your upper body from the waist, turning

9 Easy Wall Stretches to Fix Tight Shoulders – 365 Aims

Slideshow: 4 Easy Stretches for Neck and Shoulder Pain

frozen shoulder stretches - Sunderland IMS

Stretches and Exercises That Improve Your Shoulder Health: Western

Stretches for Shoulder Pain - Impact Physical Therapy

10 Minute Shoulder Stretches - Jessica Valant Pilates

Eight Stretches You Need to Strengthen & Mobilize Your Shoulders – DMoose