Should we wear a waist trainer during the abs workout? I really can't fiind real answers on YT or Google. I use it already twice and I feel like core is engaged

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Is it safe to wear a waist trainer especially if I do ab workouts along with this (not in the waist trainer, just the same days I wear it)? - Quora

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This excercise will give you a smaller, cinched waist. This is becuas, side plank

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