How Many Exercises And Sets Should I Do Per Muscle Group? - SET
Resistance training is a combination of putting in hard work and programming your routines correctly so you can hit your goals. We can't bring the intensity for you, but we can tell you how to properly set up your workouts so you have the ideal number of exercises, sets, and reps per muscle group and workout, no matter your goal. Research indicates that each major muscle group must be trained twice weekly for best muscle-building results. However, there are several unique variables that can impact this, which we'll cover in this article. We're about to answer the question: How many exercises and sets should I do per week or per muscle group? In addition, we'll provide key programming tips for several different goals, and break down the most effective exercises for each muscle group. Table of Contents: Understanding Sets & Reps
Overtraining - Why Less Is More
Training Volume: How many sets per muscle group?
How Many Reps Should You Do When Working Out?
How Many Sets to Build Muscle? (The Ultimate Guide), by Dhimant Indrayan, House of Hypertrophy
The New Approach to Training Volume • Stronger by Science
40 Sets Per Week Per Muscle is Best?!?
How Many Sets per Muscle Group per Week? – StrengthLog
An Expert Answers: How Many Sets per Muscle Group per Week
Set Volume for Muscle Size: The Ultimate Evidence Based Bible – Weightology
How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
How to Build Muscle with Hypertrophy Training: 5 Expert Tips
Hypertrophy Training Volume: How Many Sets to Build Muscle?
How Many Sets Should You Do Per Week to Maximize Muscle Growth?, by Dylan Dacosta, In Fitness And In Health