Jessamyn Stanely Shares Why Breathing Is the Most Important Part of a Yoga Practice

In an excerpt from her new book, Yoke: My Yoga of Selft-acceptance, Jessamyn Stanley shares her journey toward finding her breath and why it's the single most important thing to bring to a yoga practice — and how it can benefit you on the mat and off.

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Jessamyn Stanely Shares Why Breathing Is the Most Important Part