Lying Leg Extensions by Shanesse Peek - Exercise How-to - Skimble

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1. Leg extensions

๐“๐ก๐ข๐ฌ ๐–๐ž๐ž๐ค๐ฌ ๐‹๐ž๐  ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ‘‡ ๐Ÿ”น ๐‹๐ž๐  ๐„๐ฑ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง๐ฌ - ๐Ÿ ๐ฑ ๐Ÿ๐ŸŽ (๐‡๐ž๐š๐ฏ๐ฒ) ๐Ÿ”น ๐‹๐ž๐  ๐๐ซ๐ž๐ฌ๐ฌ - ๐Ÿ ๐ฑ ๐Ÿ– (๐‡๐ž๐š๐ฏ๐ฒ) ๐Ÿ”น ๐๐š๐œ๐ค ๐’๐ช๐ฎ๐š๐ญ - ๐Ÿ‘ ๐ฑ ๐Ÿ– (๐Ÿ–๐ŸŽ%) ๐Ÿ”น ๐‘๐ƒ๐‹

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