Evening Yoga Sequence Jason Crandell Vinyasa Yoga Method

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

Totally free Yoga for BJJ flow. Try it out and see how you feel

Ramblings of a yoga teacher – yoga, running, dogs, ethical living…….

Evening Yoga Sequence Jason Crandell Vinyasa Yoga Method

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