Seniors mobility flow — YOGARU
FLEXIBILITY V’S MOBILITY Yoga gets typecast as being all about flexibility. Yoga is not a measure of how far you can touch your toes, it is about finding mobility movements that suit you in order to keep your body moving freely in your everyday activities with longevity. Think of how a hinge works.
Finding the pause between breaths
Sequences — YOGARU
Slow Flow Yoga for Beginners - Slow Flow Standing Yoga - Yoga for Seniors - Senior Yoga
Yoga for Seniors: A Sequence to Help with Your Mobility
Six Bird Dog Variations for Full-Body Balance
Sequences — YOGARU
Yoga for Seniors: A Sequence to Help with Your Mobility
Yoga for seniors. Here is a preview of some of the poses from the upcoming intermediate class on Yoga Selection. The class features a gen
Yoga for Seniors: Mobility and Core Strength
Want to Improve Mobility & Reduce Pain With Yoga For Seniors?
Want to Improve Mobility & Reduce Pain With Yoga For Seniors?