Senior Chair Exercises

Staying active and healthy is critical for seniors. Regular exercise can help delay or even prevent some diseases and disabilities older adults are more susceptible to. The more you keep your body moving, the better it will respond to the aging process.

28 Strength Training, Balance & Chair Exercises for Seniors

Printable Senior Chair Exercises

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Melody House Music Chair Exercises CD

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Chair Exercises for Seniors: Step-by-Step Instructions

30 Min Senior Workout Routines - Standing & Seated Chair Exercises

Eight chair exercises for older adults with limited mobility