AT Self-Help: Daily Lie-Down — Dynamic Coordination

Even though Alexander Technique is usually taught by a certified teacher and there are no formal exercises or practices, there are several things you can do on your own to reap the benefits of the technique. One of the simplest and most effective practices is a lie-down.

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Supine position, supine position

Supine position, supine position

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How to train like an athlete Simple steps for exercising efficiently - FutureLearn

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs