Mindful Pause – A Self-Care Guide to Resilience and Well-Being
The Mindful Pause approach teaches you that self-care is never a selfish act. It is a personal and professional responsibility.
5 Self-Care Habits for a Calmer, More Fulfilled You
Barnes and Noble Mia Mucks the Stalls: A Guide to Labeling Emotions, Practicing Mindfulness, and Fostering Resilience
Mindful Resilience Books
A Year of Self-Care Summary of Key Ideas and Review
21 Mindfulness Exercises & Activities For Adults (+ PDF)
Mindful Pause – A Self-Care Guide to Resilience and Well-Being
Self-Care: How to Do It Right Now
Mindfulness for Children, Book by Sarah Rudell Beach
Where Did My Flow Go?
Guided Resilience
Workshops – Find Balance and Grow Your Resilience – Guided Resilience
Mindful Pause: A Self-Care Guide to Resilience and Well-Being Stop.Breathe.Think.Choose. eBook : Smalley, Cami: Tienda Kindle
Guided Resilience
Workshops – Find Balance and Grow Your Resilience – Guided Resilience
Guided Resilience