Seated Side Bend
Seated side bend can be used to stretch the quads. With one or both legs straight it can also be used to stretch the hamstrings. In either case it can also be used to stretch the side of the body, including the waist, the ribcage and even the shoulders.
Easy Pose Variation Side Bend Yoga (Seated Side Body Stretch), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
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Seated Side Bend Yoga Pose. Young Woman Practicing Yoga Exercise. Woman Workout Fitness, Aerobic And Exercises. Vector Illustration. Royalty Free SVG, Cliparts, Vectors, and Stock Illustration. Image 169675607.
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