Seated Hamstring Curl — Rehab Hero

SEATED HAMSTRING CURL This is a hamstring strengthening exercise. Start by sitting on a chair with a band anchored to a stable object in front of you. Loop the other end of the band around the back of your ankle. Position the body so that there is tension on the band when the knee has a soft bend

⭐️ 𝐒𝐞𝐚𝐭𝐞𝐝 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐂𝐮𝐫𝐥𝐬 𝐮𝐬𝐢𝐧𝐠

Nordic hamstring-lower exercise: (a) start, (b) midpoint

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