STRONG CORE AND FLAT BELLY

In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and the fact that I've been always very keen on abs exercises (the harder, the better; and I never stop searching for a way to make them even more difficult).

Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)

Only ab crunches will not get you a flat belly!

ABS WORKOUT AT HOME / Simple and Quick

DAY 33_Full Body Pilates Class - 6 WEEK TRANSFORMATION - PILATESNESS

Buff Bride: Awesome Abs — bridebook

10 Yoga Poses to Strengthen Your Core

5 Flat Abs Exercises And Diet Tips To Get A Slim Waist

Best Yoga Poses & Sequences for abs, a flat belly & a strong core: Get a Strong Core with Your Yoga Practice!

Ab Workout at Home App

Walk and Learn 6 Tips For Amazing Abs Over 50

Yoga for flat belly – Artofit

15 MIN FLAT BELLY & STRONG CORE (Dancer/Ballet Abs)