SLOW FLOW TO RENEW YOUR ENERGY - Swagtail

Most vinyasa classes today link postures together in a fast-paced sequence. Yet many times you want to teach students to connect more deeply with their body and mind. That’s why a slow flow style class is so appealing! You get to keep your students moving while paying close

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A 75-Minute Yoga Flow to Open the Hips and Embrace Forgiveness

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