Healthy Forward Bending: Is Rolling Up from Forward Bends Safe? - YogaUOnline

Recently I’ve watched a video on by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch at a time”. Why was I wincing? Because every time I heard that I was imaging what was happening to the student’s lumbar spine and … Continued

Standing Forward Bend (Uttanasana) – Yoga Poses Guide by WorkoutLabs

Uttanasana – Standing Forward Bend Pose: Expand Your Breath - YogaUOnline

Bio Mechanics of Forward Bends - Intouch Yoga Byron Bay

Glutes Role in Backbends - YogaUOnline

Yoga for back pain? NO deep forward bends. Please.

10 Poses to Reduce Hypertension - YOGA PRACTICE

Iyengar Yoga Forward Bends: A Comprehensive Online Guide

A Forward-Bending Sequence for Winter

To Bend or Not to Bend (the Knees in a Forward Fold*) - Jules Mitchell Yoga

How to Do Standing Forward Bend (Uttanasana)