Researchers highlight the benefits of stretching prior to working out.
Both dynamic and static stretching have proper places in a workout – dynamic during the warmup and static during the cooldown.
Dynamic Stretching: Benefits, When to Use, Examples, and More
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Impact of Static Stretching on Performance - Physiopedia
Why Does Stretching Feel Good? Benefits and Why It Feels Good
7 Expert Tips For Improving Flexibility – Forbes Health
Stretching - Wikipedia
The Benefits of Stretching Before Working Out – Sacramento Exercise
The 24 Best Stretching Exercises for Better Flexibility
Stretching Before Exercise: The Science and Benefits Explained
11 Benefits of Stretching That Will Make You Want to Move Your Body
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Pros and Cons of Working Out at Night