Reformer Spring Resistance: The Basics

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for

The Fit Physique Guide to Pilates Reformer: 5 Ab Exercises To Tone Your Core - Inspirations and Celebrations

What is Reformer Pilates? - An Introduction - Complete Pilates

Reformer Træning Få en Gratis Prøvetime → Book her

Tips for Purchasing a Reformer - Studio Pilates

How To Use The Balanced Body Allegro 2 Reformer Springs (Pilates Spring Resistance Guide)

Fabrica tu propio Reformer Standart, industria-de-pilates

Reformer Pilates: Benefits and How It Changes Your Body

The ultimate beginner's guide to reformer Pilates

What's the Big Deal About Springs?

Have you ever wondered the purpose of Pilates Reformer springs? Springs create resistance on your Reformer, so adding a spring increases resistance and removing one decreases resistance.Using heavier springs does not necessarily

Beginner Pilates Reformer Exercises

Reformer Pilates Complete Guide - Future Fit

Top 10 Reformer Pilates Exercises

Align-Pilates Springs – Pilates Reformers Australia