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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Physio & Sole Clinic - Diastasis Recti is the separation of the abdominal muscles (rectus abdominis), resulting in a gap of more than 2.8cm in the middle of the tummy. Although this
Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal It - PILATESBODY by Kayla