The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train for Muscle.

Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or toning. But this isn't true.

6 Weightlifting Myths You Should Ignore

How Many Sets and Reps Should You Do? - Men's Journal

Adam Bishop's Instagram, Twitter & Facebook on IDCrawl

What is the rep range for strength training? - Quora

5 Strength Training Rules You Can Completely Ignore

Why I Avoid Training In the Hypertrophy Rep Range

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Adam Bishop's Instagram, Twitter & Facebook on IDCrawl

Should You Lift More Weight or Do More Reps to Build Muscle?

What is the best REP RANGE to build muscle? 💪🤔

Debunking Muscle Training Myths: Optimal Rep Ranges for

What is the optimal number of repetitions for hypertrophy