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One of the most enjoyable parts of a yoga class comes when we rest in savasana—the corpse pose—and realize deep serenity, a sense of effortless joy,
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga—yoga adapted to the needs of the
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The Stories Behind the Poses by Raj Balkaran, The Indian mythology that inspired 50 yoga postures, 9780711271883
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