Raisin Meditation, Practice

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Introducing Focus Gratitude Revealed

Mindfull Coaching, PDF, Mindfulness

Which Type of Meditation Is Right for You? The Options for

Synergy Locus - Mindfulness Exercise: Eating a Raisin “When we

It’s all too easy to forget to take your meditation. Now there’s a box for each day of the week, reminding you to take some time and drop-in. At the

Daily Meds, Reminder Box

An Introduction to Mindfulness: How to Practice Mindful Eating - The Wellbeing Project

Student Wellness Resources

Mindfull Coaching, PDF, Mindfulness

Mindfulness Techniques For The Scattered Brain

Raisin Meditation: All You Need to Know

An Introduction to Mindfulness: How to Practice Mindful Eating - The Wellbeing Project

Faculty & Staff Wellness

Experiencing Mindfulness with the Raisin Exercise

Eating one raisin2