Boat Pose: Your Quickstart Guide for Building a Stronger Core

Learn how to do Boat Pose with help from Peloton yoga instructor Anna Greenberg. Strengthen your abdominal muscles and lower back.

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Boat Pose: Your Quickstart Guide for Building a Stronger Core

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Boat Pose: Your Quickstart Guide for Building a Stronger Core

Boat Pose: Your Quickstart Guide for Building a Stronger Core