Pumping and Hand Expression Basics

New to milk expression? Here’s what you need to know before you get started.

Breast Pumping: A Guide on When and How Long to Pump, Milk101

Hand Expression: How to Hand Express Breast Milk

Talk to Your Employer About Pumping at Work

Nourishing Body & Bond - StoryMD

Cambria County WIC Program

Breast Pumps and Accessories - Nevada WIC

Hand expressing your breastmilk

Breastfeeding Basics WIC Breastfeeding Support

Cambria County WIC Program