Psoas Stretch

A common contributor to low back pain is tight hip flexors. The psoas originates from L1 – L4 and inserts on the lesser trochanter of the femur (thigh bone). Therefore, when they get tight, they tend to pull the lumbar spine closer to the femur, which drops the pelvis into anterior tilt. Chronic anterior pelvic […]

5 Best Cycling Psoas Muscle Exercises - The Zommunique

Hip Flexors: Roller Psoas Stretch, No Matter Where You're Tight, We Have a Stretch For You

5 Best Cycling Psoas Muscle Exercises - The Zommunique

How to Stretch and Strengthen the Psoas

Psoas stretches: Yoga, kneeling, and standing stretches

Quad and Psoas Stretches - The Elite Trainer

Psoas / Hip Flexor Stretch - Active Isolated Stretching

Rehab Science - HOW TO GET A FULL PSOAS STRETCH ---------- Great info and visual from Dr. Jacob Harden, DC (@dr.jacob.harden) The psoas is the most famous of the hip flexors. It

psoas stretch-HD on Vimeo

What is the Psoas Muscle? Best Psoas Muscle Stretches