Proper Lifting Technique to Protect Your Back
“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness
4 Tips to Stay Safe and Avoid Injury When Moving - BigSteelBox
Lower Back Pain from Lifting Something Heavy
Summit - How to Lift and Carry Safely
Proper Lifting Technique - Protect Your Lower Back
static.wixstatic.com/media/137bbe_e8129f723242435b
Protect Your Back When Lifting, The Colony, TX 75056
Protect Your Back When Shoveling — Brill Physical Therapy
Save your back with a safe lift
Proper Lifting Technique to Protect Your Back
Lower Back Pain From Deadlift: Form, Prevention, and Recovery
Proper Lifting Techniques to Avoid Back Injuries - In Your Home Therapy
Do's and Don'ts of Exercising with Lower-Back Pain Symptoms
5 patient lifting techniques you should use as a nurse to protect your back
4 Tips to Stay Safe and Avoid Injury When Moving - BigSteelBox