Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Stretch with props to get last inches in front splits

4 Active Flexibility Exercises for Middle Splits — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

M16) My front splits progress so far. I feel like im not making

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I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What Gives? — Dani Winks Flexibility

Flexibility late bloomers? I started seriously training

Which one is correct and why? : r/flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS Learn How to Do the Splits with Correct Form