Injury Prevention: Prepare Your Body for Hiking, Health + Wellness

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

Is Hiking Once a Week Enough Exercise for You to Stay in Shape?

How to Prepare for a Hike: 8 Fitness Tips for the 50+ Explorer

6 Tips for Safer Mountain Biking The University of Vermont Health Network

The 10 Most Common Hiking Injuries and Illnesses and How to Treat Them

Wilderness medicine: How to survive and thrive in the great outdoors, Prevention

Is Hiking Good for You?

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Injury Prevention For Hikers: Best Tips To Keep You On The Trail

Hiking: Injury Prevention and Preparation, Teays Physical Therapy Center

Outdoor Emergency Plan (U.S. National Park Service)

The 10 Most Common Hiking Injuries and Illnesses and How to Treat Them

Female Hiker Enjoying Being On Top Of The Mountain

Why walking is the most underrated form of exercise

11 Benefits of Hiking for Health and Well-Being – Bearfoot Theory