Standing Splits - Urdhva Prasarita Eka Padasana - The Yoga Collective

Step-by-step instructions on how to practice Standing Splits. Standing Split aka Urdhva Prasarita Eka Padasana is an inversion that stretches and strengthens the hamstrings and is often done in preparation for Hanumanasana (Full Splits). It is also a prep pose for Handstand. It is important to practice this posture once the body and muscles are already warm in order to avoid injury!

Standing Split (Urdhva Prasarita Eka Padasana)

30+ Urdhva Prasarita Eka Padasana Yoga Pose Stock Photos, Pictures & Royalty-Free Images - iStock

Standing Split (Urdhva Prasarita Eka Padasana)

Standing Split (Urdhva Prasarita Eka Padasana)

Urdhva Prasarita Eka Padasana Images – Browse 27 Stock Photos, Vectors, and Video

Woman holding Standing Split Pose on yoga mat near window Stock Photo by sofiiashunkina

Standing split Cut Out Stock Images & Pictures - Alamy

Urdhva Prasarita Eka Padasana Images – Browse 27 Stock Photos, Vectors, and Video

Woman in standing split on beach Stock Photo by GaudiLab