Practicing Yoga May Benefit the Feet

As the weather gets warmer, many people enjoy spending time outdoors. When the feet are properly stretched, aches and pains in the feet may diminish, and this can help to make daily activities more enjoyable. Research has indicated that practicing yoga may be beneficial in developing balanced alignm
As the weather gets warmer, many people enjoy spending time outdoors. When the feet are properly stretched, aches and pains in the feet may diminish, and this can help to make daily activities more enjoyable. Research has indicated that practicing yoga may be beneficial in developing balanced alignment in the feet, which may positively affect the overall health of the body. Additionally, when proper stretching techniques are implemented, the healing process may be accelerated in existing foot conditions. One particular stretch, called "weaving," may be helpful in finding mild relief from an aching bunion. This is achieved by weaving your fingers through the toes on the opposite foot, creating space between them. If you would like additional information about the benefits of stretching the feet, it is suggested that you speak to a podiatrist. Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment. Stretching the Feet Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice. Great ways to stretch your feet: Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising. If you have any questions, please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs. Read more about Stretching Your Feet

Foot-strengthening exercises: 4 to try at home

The Yoga-Heart Connection

Free Your Feet, Free Your Movement

10 Yoga Poses to Do Every Day in You Home Practice

10 ways in which yoga practice can improve your life

What Is the Best Time to Do Yoga?

How Your Feet Benefit From Balance Training

Yoga For Energy: 5 Poses To Boost Focus & Productivity

How Toe Yoga Helps Prevent Lower Leg Injuries

Yoga For Feet: 6 Poses For Achy Feet - YogaUOnline

Hot Yoga Gold Coast - HANDS TO FEET // PADA HASTASANA Benefits: – increases flexibility of the spine – increase flexibility of the sciatic nerves – increased flexibility of most of the

April 2019

How a yoga rug builds more strength than typical plastic mats – okoliving

Some Weird Things I Do That Really Help My Meditation

Yoga for the Feet: 4 Daily Foot Exercises - Movement for Modern Life Blog