Postures – Bikram Yoga Chadds Ford
Bikram's beginning yoga series comprises 26 postures and two breathing exercises. The First Ones First is Pranayama, good for the lungs and respiratory system. Next are Half Moon, Backbending, and Hands-to-Feet pose. These moves warm up the spine in all four directions. Awkward pose (part I) warms up the major muscle groups and realigns the…
Bikram Yoga Chadds Ford
Bikram Yoga Chadds Ford
Bikram Yoga Chadds Ford
Teachers – Bikram Yoga Chadds Ford
Thank you, Mary Jarvis! – Bikram Yoga Chadds Ford
Bikram Yoga Chadds Ford
Bikram Yoga Poses by shelby thormeyer
Focus On: Power Yoga - The Fitnessista
Postures – Bikram Yoga Chadds Ford
Bikram Yoga Chadds Ford – Yoga for You
Raising the bar with Esak Garcia – Bikram Yoga Chadds Ford